Real Fit Mama

It has long been proven that physical activity helps to cope with depression, apathy, return a desire to live a full life and an optimistic attitude. This is due to the fact that during physical activity (fitmama), the body secretes the neurotransmitter serotonin, which is responsible for the motor activity of the limbs, intestinal motility, increases secretion in the gastrointestinal tract and promotes the production of prolactin, which is important for women who feed twins or triplets. In addition, serotonin is responsible for a good, cheerful mood. With a lack of serotonin, a person experiences a depressed emotional state, and his/her thinking processes decrease. Thus, healthy fit mama is especially indicated for those women who tend to be pessimistic. Postpartum depression can be diagnosed in any mother, but there are several factors that put women at risk. As a rule, this is early motherhood, when the mother is under 22 years old; this is a conflict situation in the family, for example, when young people live with the parents; a severe disease of the child, diagnosed in the first months of life, a dysfunction of the mother’s thyroid gland, which was present before pregnancy. As strange as it may sound, soft fitmama workouts help relieve fatigue. This happens due to an improvement in the blood supply to the body and oxygen saturation of the blood, which accompany all physical activities. In addition, fitness helps to increase metabolism, which means it is a good prevention of weight gain in women who are prone to overweight. True, there is one factor, which complicates the solution of the problem. Due to hormonal changes, many mamas become more emotional and experience seemingly simple things stronger than usual. Therefore, sometimes they do not want to get up and do something again, they feel too tired, irritated, and lonely. However, you can cope with this state through real fitness.