Alkaline Plant Based Diet

An Alkaline Plant Based Diet Promotes Well-Being And Vitality An alkaline plant based diet is based on the premise that eating alkaline plant based foods best support the 7.45pH balance the body maintains in the blood. This pH balance supports homeostasis, which is the optimal functioning of organs in the body. A pH of 7 is neutral and a 7.45pH is slightly alkaline. Science indicates the body is designed to maintain a pH of the blood around 7.45 pH. Our bodies use buffering agents to maintain the required pH, when we constantly feed our bodies foods that acidify it. Overusing the buffering system can result in stripping of alkaline material from bones and organs to place in the blood. This weakens the bones and organs.